HOME

Conditions
Non-Surgical Treatment
Surgical Solutions
Spine Anatomy
Videos
Spine Q&A
Glossary
Exercises
When to See a Specialist
Testimonials

Contact a Doctor
Our Philosophy
Dr. Blumberg
Dr. Cantor
Dr. Dalton
Dr. Cairns

Map and Directions
Office Tour
Surgical Training Facility
Pre-registration Forms
Insurance Information
Privacy Policy

Surgical Training Facility Events
Spine Clinic Events
Clinical Research

TELL A FRIEND
Recommend this page


Copyright © 1998-2005
South Florida Spine Clinic
Site Design by
Swarm Orthopedic

Straight Leg Raise

Tighten your stomach muscles and slowly raise your locked leg eight to 12 inches from the floor. Hold this positon, and then repeat. Don't let your heel touch the mat during the set.
  Pelvic tilt
Strengthening hip
Hook-Lying Combination
Straight Leg Raise
Hook Lying Bent Leg Lift
Prone Straight Leg Raise
Prone Opposite Arm
and Leg Lift

Elbow Flexion
Scapular Retraction
Bridging
Swiss Ball Sitting Opposite
Arm and Leg Raise

Swiss Ball & Prone
Alternating Leg Raise

Swiss Ball & Prone Opposite
Arm and Leg Raise

Wall Slide
Curl-up
Side Step